Improve your vision is in your hands, Maintaining a healthy eye is an important way to prevent eye diseases, According to the American Optometric Association, Macular degeneration is the leading cause of blindness in people over age 55, foods have a direct impact on eye health. Omega-3, vitamins, antioxidants are essential nutrients that protect the eye against cataract or macular degeneration. Carrot, Egg, fatty fish and spinach adding more of these foods to your diet, which will help eye health.
Carrots
Carrot contains vitamin A, This vitamin A is a major player in health of your eyes. According to old beliefs, Indeed, it is rich in beta-carotene, Beta-carotene plays an important role in vision because this antioxidant is a precursor of vitamin A. You therefore no longer have any reason to refuse carrot dishes for your meals, According to the Blue Mountains eye study in Australia, intake of vitamin A that can improve your night vision.
Spinach
Spinach is rich in lutein. This is a pigment which prevents cataract. It protects the retina from oxidation and damage by light. Regular intake of spinach protect your eyes against UV rays, The spinach is one of the best for For maintaining healthy eyes. Consumption: 1 time / week cooked in salads or in addition to other vegetables and fruits.
Oily Fish
An Australian study in 2008 confirmed that omega-3 found in oily fish (but also in walnuts, canola oil, lamb, goat), that can reduce 38% the risk of macular degeneration related to age. Why: The omega-3 fatty acids are a major component of cell membranes and nerve cells, may be important to retinal health. Consumption: 2-3 times / week of oily fish steamed or grilled. The name of the omega-3 fatty acids found in fish help the development of vision. So you need to eat fatty fish such as herring, salmon, mackerel or sardines.
Clementine and Mandarin Oranges
Clementine and mandarin oranges are members of the citrus family, Citrus fruits contain significant amounts of antioxidants, such as vitamin C. And Vitamin C provides powerful protection against oxidation and protects the lens and cornea attacks by free radicals. Consumption: fruit Juice and you need to take 2-3 times / week.
Egg
Several studies have shown that regular consumption of egg has a protective effect against AMD. Egg yolk contains protective antioxidants (vitamin A, lutein and zeaxanthin), in smaller amounts in vegetables such as spinach. However, the antioxidants in the egg yolk. The egg can reduce 18% of risk of cataract, Consumption: 2-3 eggs / week. the foods that are beneficial to your eyes.
