Vitamins are weapons against age-related disease, A well-chosen multivitamin can benefit your health, If you are aged of 35-40, your Muscle mass begins to deteriorate. can lead to serious diseases such as diabetes, cancer, Healthy food can seem pretty daunting, Here are the most important vitamins and minerals for a healthy body.
Vitamin B12
Vitamin B12 is essential for good health, And for normal blood circulation, proper brain function, experts say. Vitamin B12 is rich in foods such as Shellfish, Beef Liver, Fish, Mackerel, Red Meat, Low Fat Dairy, Eggs. Very large doses of fish oil can lead to decreased blood clotting.
Calcium
According to studies, increasing your intake of calcium that will result in a decreased risk of fractures, and for heart attack, stroke or heart disease. So that recommended dose of calcium for women over age 30 is 1,000 milligrams per day and for those over age 50, 1,200 milligrams a day. So for children and young people 9-18 years: they need 1,300 mg; Ensure improving heartbeat regularity and proper functioning of the heart, it helps balance your hormones. Finally, this vital mineral helps to maintain healthy bones and teeth.
Vitamin D
Vitamin D protects against age-related changes. Vitamin D Deficiency after the age 35, The chance of getting increased risk of diabetes, heart disease, multiple sclerosis, breast or colorectal cancer. In addition, vitamin D is essential for your body is able to absorb calcium. The sun is the best source of vitamin D.
Magnesium
Magnesium helps to control blood pressure, a particularly important factor for women over 35 years. Magnesium deficiency are also related to heart disease and diabetes. The intake of magnesium helps to keep blood sugar under control. The recommended daily dose is 320 milligrams.
Potassium
Potassium plays a key role in controlling blood pressure regardless of age. A sufficient intake of magnesium associated with a decreased risk of stroke. It is enough for a healthy diet that includes bananas, sweet potatoes, beans and lentils.
Omega-3
Omega-3 fatty acids help to fight against aging, the risk of heart disease, Recent studies have shown that people who get high levels of omega-3 fatty acids from eating fatty fish, they have abstract thinking compared with individuals who have low levels of this nutrient. Omega-3 helps to lower blood pressure and reduce bad cholesterol.
