Unlike green tea, Black tea is a variant that is the most oxidized and processed. Black tea is rich in amino acids, volatile oils, potassium, iodine, phosphorus, fluorine, vitamins B1, B2, C. Black tea is a product made from the Camellia sinesis plant, Camellia sinensis leaves contain ingredients such as catechins, polyphenols, flavonoids and Camellia sinensis leaves that helps to fight against stress. The main difference between green and black tea, that black tea contains a huge amount of caffeine. Which is great for good blood circulation. It helps to fight against the bacteria and that can improve your bone health and immune system.
Fight against Cardiovascular Disease and Cancer
Daily consumption of black tea, That can reduce your risks of cancer. Black tea is recommended For those who living with chronic kidney disease. Also, a cup of black tea daily drink, That helps to prevent atherosclerosis. According to the 2009 research identified by Arab L. et al. People who consume daily more than 3 cups of black tea had a 21% lower risk of a stroke than who drink daily one cup of black tea.
It helps you Lose Weight
It is very helpful in weight loss because it improves digestion and increases fat burning. That can reduce the LDL or bad cholesterol, Overweight people, and diabetics should include it in your diet because many studies have shown that two cups of black tea a day can prevent diabetes.
Black Tea can replace Coffee
Black tea contains more caffeine than green tea, but less than coffee. Therefore, it is a good substitute for coffee, but must be consumed in the morning. If you drink more than two cups a day, that Can Disturb Your Sleep, be nervousness and irritability.
Helps to Maintain Healthy Teeth
Black tea polyphenols inhibit enzymes, prevents the formation of plaque and tooth decay. Thus, people who using mouthwash several times a day with black tea, they are Less Likely to Have High-Risk Plaque.
Combats wrinkles and stains of Old Age
Black tea contains antioxidants that can fight against skin cancer. Prepare an infusion of black tea and you can apply it on your wrinkles. Leave it to act for a few minutes, then remove it and rinse your face with water. If you massage the face with a frozen cube of black tea that will improve your blood circulation.
Black Tea for Strong Hair
Black tea contains a huge amount of caffeine, According to the German researcher caffeine blocks the damaging effects of DHT, and DHT is responsible for your hair loss.