Green tea is one of the most consumed beverages in the world. Compounds in green tea will provide relief from many health problems, Many studies show that benefits of green tea for health. Recently, According to the spokesman of the Netherlands Health Authority, quoted in The Daily Telegraph. Three to five cups of Green tea per day can reduce blood pressure, blood sugar and risk of stroke. Green tea can boost the metabolic rate and Kill Bacteria.
For Weight Loss
Green tea can prevent fat storage around belly. According to the study of Agricultural Sciences at Penn State’s College green tea also slightly decreases the absorption of fat in the intestine and increases metabolism. Of course, green tea is not enough to lose weight several kilograms, but it is a real healthy diet. Green tea lowers LDL (“bad” cholesterol), This prevents atherosclerosis, high blood pressure, stroke and heart attack.
Fight Against Cancer
Green tea has anti-cancer properties and it is useful in preventing cancer. Having a high content of polyphenols, In 1994 Journal of Research at Cancer National Institute published the results of an epidemiological studies on the effects of green tea on cancer patients or at risk of developing the disease. The results: green tea reduces the risk of esophageal cancer up to 60%. Also green tea slows the growth of cancer cells.
This tea contains gallo catechin gallate (EGCG), a powerful antioxidant, Green tea 100 times more potent than vitamins C. Thus, green tea is essential to keep the immune system running normally.
Green Tea for Activate Digestion
Green tea extract decreases starch digestion, green tea acts as a perfect substitute for coffee, smooth muscles of the intestines, thus having a laxative effect. It is indicated for weight loss and constipation in higher doses. It also increases gastric acidity, facilitating digestion.
Heals and Rejuvenate Our Body
Green tea contains Anti-aging and anti-inflammatory properties, Green tea helps to rejuvenate our body, th skin, prevents wrinkles and dark circles. According to the study Biochemical and Biophysical Research, Catechins in green tea helps to prevent skin cancer.
Green Tea Can Replace Coffee
Green tea contains a significant amount of caffeine as coffee that can successfully replace. But it has active effect on digestion and intestinal mucosa, therefore it is recommended not to drink green tea with an empty stomach. Activate attention, memory and concentration, it is extremely useful in periods of stress. Normally daily consume no more than three cups of green tea, preferably in the first half of the day.
For Teeth Whitening and Preventing Cavities
Green tea has anti-inflammatory and antibacterial properties, protects teeth from plaque, clean enamel, prevents gingivitis. Green tea consumption can improve dental health and a lower risk of caries. Another health benefit of green tea, many studies showed that it can reduce bad breath,” Dr. Rajesh Saini – Dentist said. This can reduce your risk of disease.