Pomegranates are known as a symbol of health, It is good for the heart and blood vessels. Pomegranate juice can be very sweet or sour, It is a fruit rich in fatty acids: Punica (omega-5), stearic, icosanoic, linoleic, linolenic, oleic, palmitic, polyphenols, tannins, anthocyanins and vitamins (A, C, E and folic acid), fiber, potassium and nutrients. Organic pomegranates contain antioxidants. That can reduce (LDL) or “bad” cholesterol, It is said that this fruit contains 3 times more antioxidants than red wine or green tea. If you feel stressed by everyday problems, drink a glass of juice and you’ll feel better, Here are some less known things about the pomegranate:
- This fruit contains antioxidants called flavonoids. Many of these flavonoids can fight against cancer radials. flavonoids will help you to reduce the risk of developing prostate cancer and people who face the risk of breast cancer, They need to start drinking of this fruit juice. Daily drinking of pomegranate juice that fight against cancer cells in the body. According to the American researchers
- The pomegranate extract may help reduce joint pain and inflammation in arthritis cases. that can reduce inflammation in blood vessels, Inflammatory cells called macrophages, leads to fat storage in the blood vessel wall, Pomegranate juice can help prevent this type of inflammation and prevents atherosclerosis. It is recommended to drink one glass of Pomegranate juice that helps in cartilage protection.
- It Prevents plaque buildup in the arteries, Pomegranate helps to maintain heart health, It may act as a natural treatment for erectile dysfunction. According to the study published in the Ancient Science of Life.
- Pomegranate seeds and juice are considered a tonic for the heart and throat.
- Pomegranate is a blood builder. The daily consumption pomegranate juice that can help to improve blood flow in the cardiovascular system. It also helps to control sugar levels in the body. And improves memory in younger adults and in senior adults.
- Astringent qualities of pomegranate juice are considered valuable in treating a variety of disorders, such as bleeding and gum, helps to improve your skin tone.
- Pomegranate contains high amount of fiber that will cut your hunger, many doctor’s recommended daily consumption of pomegranate juice, Better to eat Pomegranate seeds with oatmeal for weight loss.