5 Best Fruits For Liver and Kidney Health

The liver plays a vital role in the balance of the metabolism, liver also makes proteins important for blood clotting and other functions, namely to remove toxins from the body, Because toxins can cause problems such as kidney stones and high blood pressure. But you need more rest, sleep and a balanced diet. According to the Dr. Allan Jhagroo at University of Wisconsin, one in ten people will have a kidney stone over the course of a lifetime, To maintain healthy liver and kidney, you should eliminate dietary fats and fatty foods, Here are the best fruit for liver and kidney.


5 Best Fruits For Liver and Kidney Health

Natural blueberry juice is one of the best possible treatment for cleaning the bladder and the kidney, as well as to optimizing the functioning of the liver. It should also be noted that blueberries are the best antioxidants of nature; blueberry consumption helps to eliminate toxins from the body.

Blueberries are a good source of vitamin C; Finally, blueberries may help prevent bacterial attachment and protects the bladder and the health of the gastrointestinal system.


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Lemon is definitely one of the best natural medicines. So one of the best remedies for liver cleansing,  A glass of Warm lemon water in the morning process on an empty stomach helps kick-start the digestion, for liver removes toxins, stimulates metabolism and helps digestion, avoiding constipation.


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Watermelon is a delicious fruit Because watermelon consists of 90%, water, it is extremely beneficial to the process of cleansing the kidneys and stimulates the liver function due to its diuretic and purifying, watermelon can be eaten in different ways and at any hour of the day, at lunch or dinner time: as natural juices, or in salads with spinach, fresh cheese, nuts and mint, which is a real treat.


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Doctors recommend a diet that eating apples daily morning for breakfast, eliminates bad cholesterol, regulate triglyceride levels in the body, cleanses the liver and stimulates the kidneys Because they reduce cholesterol levels in the blood.


5 Best Fruits For Liver and Kidney Health

Cherries are a good source of nutrition and it is a friendly fruit for kidney, beneficial for kidney disease patients. Cherries could reduce pain and inflammation, Urinary infections and other health problems may improve, if you follow the prolonged diet with cherry queues. Herbalists recommend tails cherry teas for its diuretic effects, helping to treat several diseases.

Cherry tails are the best natural diuretics: containing potassium, flavonoids (antioxidant substances) and tannins. Eating cherries can reduce the swelling in a liver.

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