8 Things That Can Ruin Your Smile

Our smile is one of the best attractions we all have, and we want to keep shining. But even if we brush our teeth, we use bleach, and visit the dentist twice a year, it may not be enough. The smile is our letter of introduction to the world and speaks volumes about us. But, did you know that there are some things that although it may seem incredible, can ruin it?

Certain foods seem harmless or even healthy, but could be more harmful to teeth than declared enemies, like candy. The experts listed 8 of them. Think twice before eating! Here are some factors that can wreak havoc on your teeth and gums, slowing your smile.

8 Things That Can Ruin Your Smile

Here we tell you what it is…

Isotonic Drinks

These drinks are increasingly popular among people who engage in sports. Now, pH levels they contain could lead to tooth erosion. Moreover, the high amount of sugars causes cavities and crevices in the teeth.

Bottled Water

Bottled water contains less of the recommended fluoride. This component is responsible for avoiding visible damage early, remineralising tooth enamel. Therefore, if you get used to drinking bottled water you are likely to notice that your teeth are less strong than before.


Smoking causes the teeth look yellow, besides damaging the gums. Meanwhile, tar as cigarettes form a sticky film on the teeth that starts concentrating bacteria accelerates acid production and is irritating toxins. All this, in turn, causes inflammation of the gums, tooth decay and tooth loss.


Regular consumption of red wine can damage tooth enamel, dissolving its structure and causing erosion in the area.

Diet Pills

Diet pills can cause tooth decay and gum inflammation. This is because as a result of such tablets saliva flow decreases markedly, which makes bacteria not so easily removed as would be ideal.

Bruxism(Teeth Grinding)

Teeth grinding, also affect your jaw and cause great pain, can result in the breakdown of enamel and tenderness in the gums, which can hinder the intake of hot or cold foods.


The flood of hormones that are secreted in the body, besides causing acne and mood swings can cause infections in the gums, gingivitis and mouth sores.

Hot Drinks

Hot drinks such as coffee or black tea contain large quantities of tannins that are deposited in the furrows of enamel and produce, over time, then stains that are difficult to remove.

As you can see there are several elements in addition to poor dental hygiene, which affect your smile and your oral health. So attentive!

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