Human body loves everything in moderation but there are many of us who do not understand this. A lot of people tend to push the body beyond its capabilities and this turns out to be unhealthy and very dangerous. Here are the things you need to stop doing to your body.
Too much exercise
A lot of us want to stay fit and have a healthy body. There is nothing wrong in it but there is something known as too much exercising and this can be dangerous for your body. You need to understand that the body might not have any limits but when it comes to working out, your body will have some limits you need to adhere to. It is applicable to men as well as women. Excessive exercise can lead to libido problems because the body is exhausted and it will not be producing enough testosterone under stress. It could eventually affect the sexual drive as well. You need to remember that exercising a lot can make you susceptible to injuries.
This might sound strange to you but there is something known as too much sexual intercourse. It can increase the chances of contracting a sexually transmitted disease if you have multiple partners. However, there is more to it. The vaginal and bladder infections have a likelihood of occurring to those who have a lot of sex. This can occur when the body is unable to produce adequate moisture to keep things sterile in the sexual organs.
An overload of Vitamin C
It is important to take vitamins and minerals because we do not get adequate minerals and nutrients from our diet. However, there is a problem if you overdo it. A lot of vitamins or minerals can hurt your body. It is advisable to stick to the recommended dosage and never overdo it. Too much Vitamin C can lead to vomiting and diarrhea. Read the instruction label on the bottle before you start taking the vitamins.
Too many sweets
Excessive sweets given to your body will be harmful. Delicious sweets can hurt your body in many ways. It can increase the risk of issues like diabetes because the body cannot break down an excessive amount of sugar. Sugar could also develop candida infection in your body. It is a part of the gut microbiome and it damages the health when you have too much of it. You need to look at signs like a fungal infection to help address this problem.
The human body is not designed for a lot of sleep. Lack of sleep can cause problems but too much sleep can also do the same. Your body will produce excessive cytokines when you oversleep and it will lead to inflammation. The inflammation can cause numerous problems in the body. Excessive sleeping could also lead to fertility issues.
You need to remember that excess of anything can hurt your body in more than one manner. Consider your lifestyle and make small but necessary changes.