Treating Your Joint Problems Properly

The skeletal system is the entire structural system on which our body stands, without which we would not be able to survive even for a moment. The entire system made up of 206 bones supports all the muscles and the organs that we have, and helps us to stand upright. For all the other complex movements like walking, running, jumping and swimming, we rely on the various joints of our body. The joints are the places where two kinds of bones meet and facilitate movement, like the knee joint and the neck.

The joints are places which suffer from immense wear and tear since the two bones are always grinding against each other, slowly corroding themselves away. These kinds of joint problems, brought about by corrosion of the bone, is generally found only in elderly people. But nowadays, joint pains have begun to be associated with the young people as well, due to a lot of abnormalities in their postures and daily diets. Often the cases become so severe that normal rest and medication no longer work and the patient requires immediate surgery. That is why nowadays conscious people are looking to prevent the problems from developing to a very severe stage, and are looking for some of the best orthopedic hospital in India, to get timely medical advice and treatment.

Why the young are suffering?

It is actually not that surprising why the young people, specially the working people in the age of 30s, are suffering from various orthopedic problems these days. It is mostly to do with their lifestyle and the nature of their work. Most people are always in a hurry now to maintain a deadline and finish work. Everyone is always seated at their desks, looking at the computer screens for almost half of the day. Constant sitting puts a pressure on the spine, which causes many problems, most notably spondylitis and neck problems. Also, people are so busy nowadays that they barely have time to take care of their bodies, and go and exercise. Lack of exercise is also making the body weak. Finally, people nowadays are always eating unhealthy fast food, and rarely have a healthy diet to follow. Lack of essential vitamins and minerals also makes the bones weaker, leading to more such orthopedic problems.

What is the cure to these problems?

Most of these orthopedic problems, if detected early enough, can be treated at home with some exercise and very little medicine. Taking healthy foods and following a diet rich in vitamins and also calcium can help strengthen the bones (which are largely made up of calcium) and prevent and further damage. Regular exercise and physiotherapy can also help reverse minor damage and keep the bones healthy. But if the damage is extensive like arthritis, the only option left may be partial or complete replacement of the joint with synthetic parts made from metal or plastic. This procedure can be costly and complex surgeries like total knee replacement surgery should only be done in the top orthopedic hospitals in India.


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