Right diet and healthy lifestyle will help you lose the abdominal fat, Abdominal fat bears the blame for many health problems, A problem for both women and men linked to an increased risk of heart disease, diabetes, illnesses and cancer. Green tea is one of the most popular drinks in Asia, It helps the body burn fat.
Lack of sleep leads to the metabolic disorders and hormonal changes. According to the study of University of Pennsylvania, Eating at Night Causes Weight Gain, Sufficient sleep helps to Burn More Calories. Metabolic rate decreases with sleep quality.
Increase Protein Intake
Proteins are most important micronutrients in the weight loss process. Increasing the amount of protein intake, it is the best way to boost your metabolism, keeping your muscle mass. The body will burn more calories when you serve a meal high in protein. A study in Denmark shows that protein, especially animal fat reduces the risk of abdominal fat health problems.
Eat Foods Rich in Omega-3
Omega-3 fatty acids play an important role in breaking down fat cells. According to the National Institutes of Health, fish oil helps to lower your blood sugar levels. To make sure you’re getting your daily dose of omega-3 fatty acids, eat sardines, salmon, walnuts, flax seeds and sprouts.
Eat Foods High in Fiber
Studies have shown a direct link between fiber intake and visceral fat (It is stored within the abdominal cavity). The researchers found that every 10 grams of fiber intake, That helps to lower your visceral fat percentage is 3.7%. The most popular foods rich in fiber are oats, vegetables, flaxseed, blueberries, celery and apples.
Nuts are high in healthy fats, it is very important when you want to lose weight. These nuts to control your sugar levels in the body and Nuts-based diet can provide a feeling of fullness.
Eat Black Pepper
A strong compound found in black pepper, piperine used to treat many health problems such as inflammation and digestive tract diseases.
A moderate consumption of dark chocolate can reduce body fat. This type of chocolate contains flavonoids, a beneficial compound for heart health antioxidant and anti-inflammatory properties.
Drink Green Tea
Green tea contains catechins, compounds that helps to reduce fat tissue by reducing appetite, And boosting the liver’s ability to burn fat. Green tea that it can help with weight loss.