We all know it is about organic, raw, natural, fresh, delicious, invigorating, nutrient and vitamin-rich good as it pertains to juicing at home. Nonetheless, what you may not know is adding a bit fresh Aloe Vera Gel to your daily fresh juice can give you a fabulous boost of energy (and not merely short term), along with turn your delectable treat into a downright health tonic you will not want to miss out on. It is simple to make-your-own juice in minutes in your kitchen from the freshest produce you’ll be able to get on your hands.
These juices act as cleansing agents eliminating toxins and other unwanted morbid matter from the system promptly. Raw juices are easily digested and absorbed and are also exceptional for people that have digestive problems, nausea, a poor appetite or an inflamed stomach or intestines. They have proved to work in the treatment of numerous disorders and diseases including Liver, Heart, Kidney, Colds, Flu, Arthritis, Acne, Colitis, Diarrhea, Sleeplessness, Obesity plus many more.
Raw juices are absorbed by the blood-stream within about 10 minutes after ingestion, making you feel alert, wide awake and refreshed. It’s the perfect fuel because while supplying a full array of essential nutrients to it, it’s easily assimilated and will cleanse and nurture the body. Fresh juice heals and naturally detoxifies the body by fixing and stimulating the elimination and detoxification organs such as liver, the gallbladder, intestines and kidneys. Aloe Vera Gel and vegetable juice as well as fresh fruit are also highly alkalinizing, therefore impeding the development of dangerous bacteria and virus in the body.
Of course there are dozens of juicing recipes around, which can have a dash of Aloe Vera Gel added. You will not need much to get started on your Aloe Vera juicing journey, only some great fresh fruit and vegetables of your choice, or those I ‘ve proposed below, a juicer (available at most good department stores), an aloe vera plant (bought from a reputable nursery to ensure it’s genuine Aloe Vera also known as Aloe Barbadensis), and you are on your way.
Get a pleasant size Aloe Vera plant from a reputable plant greenhouse. Cut several thick fleshy leaves at the base near the stalk. Rinse the cut part of the leaf thoroughly, peel off outer layer of skin. Rinse the rest of the gel to get rid of any latex residue. Put the gel into a blender and add only a little Vitamin C powder or Citric Acid powder to stabilize the gel. If it is too thick to combine, just add a little water that is purified.
If done correctly you shouldn’t have a problem. I have been using Aloe Vera from my garden for years now, and by being meticulous about rinsing it properly I haven’t had a problem with it. Typically keeps in the fridge for some weeks, depends on your own refrigerator of course.
This one is a clear family favourite. Easy to drink, sweet and downright yummy.
1 Orange (skinned)
Put ingredients though a juicer, add 1 tbs Aloe Vera Gel, drink promptly.
2. Pineapple Paradise
Seeing as I live in the tropics, I am quite fond to this blend. I also sometimes add several tablespoons of Coconut Milk to increase the anti-bacterial and anti-viral content. This really is a must-try.
1 Green Apple
Put fixings though a juicer, add 1 tbs Aloe Vera Gel, drink promptly.
3. Zippy Zinger
You’ll love this one in the event that you love the tropics. Easy on the tummy.
A small piece of Ginger (to taste)
2 Carrots 2 Pears
Place ingredients though a juicer, add 1 tbs Aloe Vera Gel, drink immediately.
4. Beetroot Ecstasy
A great pick-me-up tonic. Use only a small wedge should you be not familiar with beetroot juice go simple at first. It can be a bit overpowering. Tastes rich and earthy.
One quarter of small beetroot
2 big carrots
Place fixings though a juicer, add 1 tbsp Aloe Vera Gel, drink immediately.
5. Cranberry Quencher
For all those of you fortunate enough to have this strong fruit available to you fresh, I have included this recipe. Genuine cranberry juice is a strong weapon in fighting influenza and colds too as being renowned for the advantages of it’s to kidney function. Fresh cranberry juice is far superior nutritionally to the bottled on-the-shelf variety.
Use one or two handfuls in a glass when juicing as Cranberries have a heavy acid content. Fill the remainder with freshly juiced apple, otherwise it will be overly sour. Place fixings though a juicer, add 1 tbsp Aloe Vera Gel, drink immediately.
A Bit About The Raw Fixings
Apples: An excellent source of Vitamin A in the type of Beta Carotene, Vitamin C, vitamin K and Folate, plus smaller amounts of Vitamin B1 (thiamine), B2, B3, Biotin and Vitamin E. A note on Apples Pips/Seeds: Apple pips include small levels of Cyanide.
Beetroot: An excellent source of Vitamin C and Folic Acid, plus they contain small amounts of Vitamins B1, B2, B3, and Vitamin A in the type of Beta-Carotene.
Carrots: Quite high in Vitamin A – this comes in the safe sort of Beta-Carotene that the body is able to convert to Vitamin A as required. Also contains Vitamin C and Vitamin K, plus smaller amounts of the B complex vitamins and Vitamin E.
Cranberries: Rich in the chemical and Antioxidants Quinine that is used to take care of arthritis.
Ginger : Stimulates circulation and aids digestion it can also ease nausea and motion sickness.
Oranges: As well as being an outstanding source of Vitamin C, orange juice contains Potassium, Vitamin A, Calcium, and Phosphorous. It contains small quantities of all of the essential amino acids that the body may use to make and repair healthy tissue and muscles.
Papaya: Known as “the medication tree” in Africa, rich in Beta Carotene and Soluble Fibre, while papain, an enzyme extracted from papaya, assists digestive troubles.
Pears: Encourage cardiovascular and colon health. The Copper in pears stimulates white blood cells to fight diseases.
Pineapple: It’s also a natural anti inflammatory and is well known to lessen inflammation and swelling in the body, beneficial for arthritis suffers, and to promote healing after injury.
The above mentioned recipes aren’t recommended to replace medical care and attention, they’re intended for general use. For those who have health issues or are on any medications please consult with your health care professional before trying to use any one of the preceding recipes.