You’re in college, working hard to pass your classes and exams. It’s great that you’re dedicated to your education and future, but it shouldn’t come at the cost of your health. It’s common for students to overdo it, which can be detrimental to their well-being. If you’re getting ready to start your studies at Marylhurst University, make sure you aren’t burning yourself out with school work, extracurricular activities and socializing.
You can use the following tips to help ensure you don’t end up burnt out and struggling with your school work.
Your body needs to replenish itself after hours of hitting the books and wandering around school. This is especially important if you are partaking in school sports or other physical activities. A nutritious diet is required to keep your mind and body working optimally. This includes eating lots of fresh foods, like salad, fruits and nuts. You should also stay away from foods that are high in sugars, salt, unhealthy fats and oils.
Get Plenty of Sleep
Your mind and body recuperates when you sleep, so if you’re missing out on rest, then you’re causing your body to break down. As you’re sleeping, all of the cells in your body are recharging. It’s okay to stay up late sometimes to get in a few extra hours of studying, but you should make up the time loss by sleeping later or taking a nap the next day. Don’t do this too often or you could end up burnt out.
Make Sure to Exercise
Working out is a great way to let off built up steam from finals, studying and overall stress. No one said college would be easy, but it doesn’t have to take a toll on your health. All you need is 15 to 30 minutes of exercise each day. Yoga, jogging and biking are all excellent ways to get in a good workout. You can even study while on a recumbent bike or treadmill. Yoga can be practiced twice daily – when you wake up and before you head off to bed.
Schedule Leisurely Time
All work and no play is a sure way to get burnt out fast. It’s great that you’re committed to your college education, but that doesn’t mean you can’t fit in a little bit of leisurely time. Try doing something you enjoy, such as a hobby, hanging out with friends, reading, painting, watching a movie or taking a nap. This is the time to de-stress, so do something that you find relaxing.
A schedule is a great way to organize your life. Things can get pretty hectic in college, making it important to have some type of organization in your life. You can use a smartphone app or day planner to designate days and times for all of your school and non-school related activities and tasks. Make sure to include times for leisure and relaxation. You should also avoid scheduling too many things within a small timeframe.
Don’t overbook your life!
College is hard work, so do what you can to make it easier to handle.